You’re not looking for temporary relief. You want to walk without fear of falling. You want to recover from surgery without setbacks. You want to move through your day without pain slowing you down.
That’s what physical therapy should do—restore function, rebuild confidence, and give you control over your recovery. Not just manage symptoms.
Whether you’re recovering from a stroke, dealing with chronic joint pain, or trying to prevent another fall, the right treatment plan makes all the difference. You need someone who knows how balance training works, how gait patterns shift after injury, and how to strengthen the exact muscles that keep you stable. That’s not generic rehab. That’s targeted, evidence-based care that actually moves the needle.
We’ve been helping people in Roslyn Harbor and across Long Island since 2010. We’re not new to this. We’ve worked with stroke survivors, post-surgical patients, seniors managing balance issues, and athletes getting back in the game.
Our team includes both physical and occupational therapists, so if your recovery needs more than one type of care, you’re already in the right place. We accept most major insurance plans, and we’ll come to your home if getting to an office isn’t realistic right now.
Roslyn Harbor has one of the highest median ages on Long Island, and we see what that means every day—more joint replacements, more fall risks, more people who need help but don’t want to lose their independence. We get it. That’s why our approach focuses on what you can do, not what you can’t.
First, we assess where you are. That means testing your strength, balance, range of motion, and any pain or limitations you’re dealing with. We’re looking at how you move, not just where it hurts.
Then we build a treatment plan based on your goals. If you need gait training after a stroke, we focus on that. If you’re recovering from knee surgery, we work on strength and stability around the joint. If you’re at risk for falls, we incorporate balance and proprioceptive training to improve your postural control.
Each session includes hands-on therapy, therapeutic exercise, and education so you understand what’s happening and why. You’re not just going through the motions. You’re learning how to protect your progress long after therapy ends.
Most patients come in two to three times a week at first, then taper as they improve. Some need a few weeks. Others need a few months. It depends on your condition, your body, and how consistently you show up. We adjust as you progress.
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Every plan is different, but most include some combination of therapeutic exercise, manual therapy, neuromuscular re-education, and functional training. If you need resistance and strength training to rebuild after surgery, we do that. If you need stroke rehabilitation with a focus on regaining arm function or improving your walking pattern, that’s what we build around.
For seniors in Roslyn Harbor—and there are a lot of you—fall prevention is one of our most requested services. That’s not surprising. Over a third of New York seniors live with some form of disability, and falls are one of the fastest ways to lose independence. Our balance training programs focus on improving muscle strength, postural reactions, and confidence in everyday movement.
We also offer in-home physical therapy for patients who can’t easily travel. Maybe you’re still recovering from a major surgery. Maybe transportation is a barrier. Maybe your mobility is limited enough that leaving the house feels risky. We’ll come to you and deliver the same quality care you’d get in our clinic.
If you’ve had a stroke, neurological rehabilitation becomes the priority. We use gait training, coordination drills, and strengthening exercises designed specifically for stroke recovery. Research shows that higher-intensity therapy leads to better outcomes, and we take that seriously. You’re not getting 20 minutes of passive stretching. You’re getting focused, evidence-based work.
It depends on the severity of the stroke and how much function was affected. Some people regain mobility within a few weeks. Others need several months of consistent therapy to see meaningful improvement.
National guidelines recommend at least 45 minutes of therapy per day, but most patients only get about 20 to 30 minutes in traditional settings. That’s not enough if you want real progress. We structure sessions to give you the intensity and repetition your brain needs to rebuild those motor pathways.
Stroke rehabilitation isn’t just about moving again—it’s about retraining your nervous system. That takes time, focus, and a therapist who knows how to push you without putting you at risk. If you’re local to Roslyn Harbor and dealing with post-stroke challenges, starting sooner gives you a better shot at recovery.
Fall prevention therapy focuses on improving your balance, strengthening the muscles that keep you upright, and teaching you how to recover if you start to lose your footing. It’s not just about being careful—it’s about being capable.
We start by testing your balance and identifying weak points. Maybe your ankles are unstable. Maybe your core isn’t strong enough to catch you when you shift weight. Maybe your reaction time has slowed. Once we know what’s going on, we build exercises that target those specific issues.
You’ll do things like standing on unstable surfaces, practicing weight shifts, and working on proprioceptive training so your body knows where it is in space. It sounds simple, but it works. Studies show that balance training reduces fall risk by improving both strength and confidence—and confidence matters just as much as physical ability when it comes to staying active.
Yes. In-home physical therapy is a solid option if you’re dealing with limited mobility, transportation challenges, or you’re still in early recovery from surgery or a major health event.
We bring the same equipment, the same expertise, and the same treatment approach to your home. You’re not getting a watered-down version of care. The main difference is convenience and comfort—you don’t have to worry about getting dressed, arranging a ride, or navigating stairs before you’re ready.
In-home therapy works especially well for seniors in Roslyn Harbor who live alone or don’t have reliable access to transportation. Some of our patients have waited hours for medical transport in the past, and that’s not sustainable when you need therapy two or three times a week. If that sounds familiar, home visits might be the better move.
Usually within a few days to a week, depending on the type of surgery and what your surgeon recommends. The sooner you start, the better your outcomes tend to be—but only if it’s done correctly.
Early movement helps prevent stiffness, reduces scar tissue buildup, and gets blood flowing to the area, which speeds up healing. But you’re not doing full workouts right away. We start with gentle range-of-motion exercises and progress based on how your body responds.
For joint replacements, post-surgical rehab is critical. If you don’t rebuild strength and mobility in those first few weeks, you’re more likely to deal with chronic pain or limited function down the road. Pre and post surgery rehabilitation isn’t optional if you want a full recovery—it’s part of the process.
Most major insurance plans cover physical therapy, but the specifics depend on your plan, your diagnosis, and how many sessions are approved. Some plans cover 20 visits per year. Others cover more if it’s medically necessary.
We work with most insurance providers and handle the verification process upfront so you know what to expect. If your plan requires a referral from your doctor, we’ll let you know. If there’s a copay or deductible, we’ll walk you through that too.
The key is starting with a clear understanding of your coverage before your first session. That way, there are no surprises, and you can focus on your recovery instead of paperwork. If you’re unsure what your plan covers, call us. We’ll help you figure it out.
Physical therapy focuses on movement—strength, balance, mobility, and pain management. Occupational therapy focuses on function—helping you do everyday tasks like getting dressed, cooking, or using your hands after an injury.
Sometimes you need both. If you’ve had a stroke, you might work with a physical therapist to improve your walking and an occupational therapist to regain fine motor skills in your hands. If you’re recovering from a fall, PT helps you rebuild strength and balance, while OT helps you safely navigate your home.
At Medcare, we offer both under one roof, so if your recovery requires a multi-disciplinary approach, you don’t have to coordinate between multiple offices. We handle it. That’s especially helpful for older adults in Roslyn Harbor who are managing multiple health issues at once and don’t need the extra complexity.
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