Joint mobilization is particularly effective for arthritis, frozen shoulder, post-surgical stiffness, chronic neck and back pain, and joint restrictions following periods of immobility. It works well for people recovering from fractures, those with sports injuries, and individuals experiencing age-related joint stiffness. The technique is also beneficial for plantar fasciitis, ankle stiffness after wearing boots or casts, and shoulder impingement. However, it’s not appropriate for everyone – we avoid this treatment for acute fractures, severe osteoporosis, joint infections, or when joints are excessively loose rather than restricted.