You’ve noticed it. The hesitation before standing up. The extra hand on the counter. The second thought before walking to the mailbox.
That’s not aging. That’s your body telling you something’s changed—and it’s fixable.
Physical therapy for balance addresses what’s actually causing the instability: weak muscles, poor coordination, medication side effects, or environmental risks you’ve adapted to without realizing it. We assess all of it. Then we build a plan that makes you steadier on your feet, not just today but six months from now.
You don’t need to avoid activities or rely on someone else. You need a therapist who knows how to restore what’s been lost. That’s what we do, in your home, on your schedule, covered by Medicare in most cases.
We’ve been providing in-home physical and occupational therapy across Long Island since 2010. We work with older adults in North Hills and throughout Nassau County who want to stay independent without the risk that comes with instability.
Our therapists are licensed, experienced, and trained in evidence-based fall prevention programs. We’re not a corporate chain. We’re a local team that knows this community—and we treat every patient like family.
Nassau County ranks fourth in New York State for fall-related incidents among older adults. That’s not a statistic to us. That’s your neighbor, your parent, maybe you. We’re here because falls are preventable, and the right intervention makes all the difference.
First, we schedule an in-home assessment. A licensed therapist comes to you—no driving, no waiting rooms. We evaluate your strength, balance, gait, medications, and home environment. We’re looking for the real reasons you’re unsteady.
Then we build your plan. It’s not generic. It’s based on what we found during your assessment. You’ll get senior balance exercises designed to improve stability, strength training to support your legs and core, and specific strategies to reduce fall risk in your daily routine.
Sessions happen in your home, usually two to three times per week depending on your needs. We adjust as you improve. You’ll notice changes—better posture, more confidence, less fear when you move. And we’ll make sure your home setup supports you, not works against you.
Most patients see measurable improvement within the first month. The goal isn’t just to prevent a fall. It’s to give you your life back.
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You’ll receive a comprehensive fall risk assessment that covers strength, balance, mobility, vision, medications, and environmental hazards. This isn’t a checklist. It’s a full picture of what’s putting you at risk.
Your personalized exercise program includes balance training, strength exercises, and coordination drills. These are evidence-based techniques—the same ones used in programs like Otago and Tai Chi for Better Balance. We teach you how to do them safely and correctly, then monitor your progress every session.
We also provide home safety recommendations. Small changes make a big difference: lighting, rugs, bathroom setup, furniture placement. We’ll walk through your space and give you a clear list of what to address.
In North Hills, where 88% of injury hospitalizations for adults over 65 are fall-related, this kind of intervention isn’t optional. It’s essential. And because we accept Medicare and most commercial insurance, cost doesn’t have to be a barrier.
Yes, in most cases. Medicare Part B covers physical therapy and occupational therapy when it’s medically necessary and prescribed by your doctor. Fall prevention qualifies if you’ve had a fall, you’re at high risk, or your physician has documented balance or mobility concerns.
We accept Medicare and handle the billing directly. You’ll typically be responsible for your standard copay or coinsurance, but the therapy itself is covered. We also work with most commercial insurance plans.
If you’re unsure about your specific coverage, call us. We’ll verify your benefits before your first session so there are no surprises. The goal is to make this accessible, not complicated.
Two things: convenience and accuracy. You don’t have to arrange transportation, navigate a parking lot, or sit in a waiting room. The therapist comes to you, which removes a major barrier for people who already feel unsteady.
But the bigger advantage is that we see your actual environment. We assess the stairs you use, the bathroom you navigate, the lighting you live with. A clinic can’t replicate that. When we create your fall prevention plan, it’s based on your real life—not a generic gym setup.
We also catch things you might not notice. A loose rug. Poor lighting in the hallway. A medication combination that increases dizziness. Those details matter, and we can only address them by being in your home.
It depends on your starting point and your goals, but most patients work with us for eight to twelve weeks. Some need less time. Others benefit from a longer program, especially if there are multiple risk factors or a history of falls.
Sessions are typically two to three times per week, 45 to 60 minutes each. You’ll start seeing improvements in balance and confidence within the first few weeks. Strength takes a bit longer—usually four to six weeks of consistent work.
The program isn’t one-size-fits-all. We adjust based on how you’re progressing. Some patients continue with a maintenance plan after the initial program. Others graduate and keep up the exercises on their own. We’ll recommend what makes sense for you.
No. In fact, having a fall makes you a priority. Research shows that physical therapy after a fall reduces your risk of falling again by 86%—but only if you start within three months. The sooner you begin, the better your outcomes.
We work with plenty of patients who’ve already experienced a fall. The goal is to figure out why it happened and address those factors so it doesn’t happen again. That might mean strengthening weak muscles, improving balance, adjusting medications with your doctor, or modifying your home setup.
Falling once doubles your chance of falling again. But that’s only if nothing changes. Therapy changes the equation. You’re not too late—you’re exactly the person who needs this.
Yes, but they’re simple and they’re designed for your ability level. Balance exercises for seniors work best when done at least three days per week. We’ll teach you exactly what to do during our sessions, then give you a clear plan to follow on your own.
These aren’t complicated. Most take 10 to 15 minutes. You won’t need special equipment—just a sturdy chair and a little floor space. We make sure you can do them safely before we ever ask you to try them alone.
The between-session work is what makes the difference. Patients who stick with their home exercises see faster improvement and better long-term results. We’re not asking you to become an athlete. We’re asking you to stay consistent with movements that keep you stable.
Not at all. Prevention is just as important as recovery. If you’re feeling unsteady, if you’ve had a close call, if you’re taking multiple medications, or if you’re just not as confident on your feet as you used to be—that’s enough reason to start.
More than one in four older adults falls each year, but fewer than half tell their doctor. A lot of people wait until something happens. You don’t have to. Early intervention is more effective, less intensive, and far less stressful than rehab after an injury.
We also work with people who want to stay active and independent as they age. If you’re hiking, gardening, traveling, or just want to keep doing what you love without fear, balance training helps. You don’t need a diagnosis. You just need to want to stay steady.
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