You’re dealing with pain that limits what you can do. Maybe it’s recovering from surgery, managing chronic joint pain, or worrying about balance and falling. Getting to a clinic adds stress you don’t need—finding transportation, taking time off, sitting in waiting rooms.
In-home physical therapy removes those barriers. A licensed therapist comes to your East Hills home with everything needed for your treatment. You get one-on-one attention for the full session, not 15 minutes squeezed between other patients.
The results speak clearly. About 79% of patients report significant pain reduction after completing their treatment plan. Another 90% say their quality of life improved. That’s not marketing talk—that’s what happens when you receive consistent, personalized care in an environment where you’re most comfortable.
Your treatment focuses on what matters to you. If you need to climb stairs safely, that’s what we work on. If you want to garden again without knee pain, we build a plan around that. Recovery happens faster when the therapy fits your real life, not a generic protocol.
We’ve provided in-home physical and occupational therapy across Long Island for over a decade. Our therapists are licensed, background-checked, and experienced in treating the conditions most common in East Hills—fall prevention for older adults, post-surgical rehabilitation, neurological conditions, and chronic pain management.
East Hills has a median age of 41.6, with 46% of households including children under 18 and a significant senior population. That means we treat everyone from young athletes recovering from sports injuries to older adults working to maintain independence. We understand the local community because we’re part of it.
You’ll work with the same therapist throughout your care. They learn your goals, track your progress, and adjust your treatment as you improve. No rotating staff, no repeating your history every visit. Just consistent, professional care that respects your time and your home.
Your first session starts with a thorough evaluation. Your physical therapist assesses your current mobility, strength, balance, and pain levels. They’ll ask about your daily activities, what movements cause problems, and what you want to accomplish. This isn’t a quick screening—it’s a detailed look at how your body moves and what’s holding you back.
From there, you get a personalized treatment plan. It might include therapeutic exercise, gait training, balance and proprioceptive training, or neuromuscular re-education depending on your needs. Each session typically lasts 60 minutes, and your therapist brings any equipment required—resistance bands, balance tools, or other therapy aids.
You’ll have exercises to do between sessions. These aren’t optional homework—they’re essential to your progress. Your therapist will demonstrate each one, watch you perform it, and make sure you understand proper form before they leave.
Progress gets tracked at every visit. You’ll see measurable improvements in strength, range of motion, pain levels, and functional abilities. As you get stronger, your program advances. When you’ve met your goals and can maintain your progress independently, you’re done. No dragging out treatment, no unnecessary visits.
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Fall prevention and balance training address the reality that over one-third of adults 65 and older fall each year, with 20-30% suffering moderate to severe injuries. If you’ve fallen or fear falling, specific exercises can improve your stability and confidence. Balance and proprioceptive training retrains your body’s awareness of where it is in space, reducing fall risk significantly.
Stroke rehabilitation and neurological recovery require specialized knowledge. Conditions like stroke are among the leading causes of disability, but early intervention through physical therapy enhances recovery outcomes substantially. Treatment focuses on regaining functional independence—walking, dressing, cooking, whatever matters most to your daily life.
Joint pain treatment, pre and post-surgery rehabilitation, and injury recovery use therapeutic exercise and strength training to restore normal movement patterns. Whether you’re dealing with a knee replacement, rotator cuff repair, or chronic arthritis, the goal is the same: reduce pain, improve function, return to activities you enjoy.
Gait training corrects walking problems that cause pain or increase fall risk. Occupational therapy addresses fine motor skills, daily living activities, and adaptive techniques when physical limitations require new approaches. Each service connects to a specific outcome you can measure and feel in your everyday life.
Most major insurance plans cover in-home physical therapy when it’s medically necessary, including Medicare, Medicaid, and private insurance. Medical necessity typically means you have a condition that limits your ability to leave home safely, or that in-home therapy provides better outcomes for your specific situation.
We verify your insurance coverage before your first visit. That means you’ll know your copay, deductible, and any coverage limits upfront. No surprises on your bill later. If you have questions about your specific plan, call your insurance company and ask about “home health physical therapy” or “home-based rehabilitation services.”
For patients in East Hills without insurance or with high deductibles, we can discuss private pay options. The cost is often comparable to what you’d pay in copays and transportation to a clinic over multiple visits. Some patients find the convenience and personalized attention worth the investment, especially when it prevents complications that would cost far more to treat.
Most patients notice some improvement within 2-3 weeks, but complete recovery depends on your condition, severity, and how consistently you do your home exercises. A sprained ankle might need 4-6 weeks. Post-surgical rehabilitation often takes 8-12 weeks. Chronic conditions or neurological recovery can require several months of consistent work.
Your physical therapist will give you a realistic timeline during your evaluation. They’ve treated your condition before and know what typical recovery looks like. Some factors speed up progress—following your exercise program, maintaining good nutrition, getting adequate sleep, and staying positive about your recovery.
Research shows that 86% of patients find their physical therapy experience helpful, with 79% reporting significant pain reduction. Those numbers reflect patients who committed to their treatment plan. If you show up expecting the therapist to “fix” you without doing the work between sessions, your results will disappoint. Physical therapy is a partnership—your therapist guides the process, but your effort determines the outcome.
Physical therapy focuses on gross motor skills—walking, balance, strength, endurance, and large movement patterns. Your physical therapist works on getting you mobile, reducing pain, and improving how your body moves through space. Think: climbing stairs, getting in and out of a car, walking without assistance.
Occupational therapy focuses on fine motor skills and activities of daily living—dressing, cooking, bathing, writing, using utensils. Your occupational therapist helps you perform the specific tasks your life requires, sometimes by improving your abilities and sometimes by teaching adaptive techniques or recommending assistive devices.
Many patients in East Hills need both, especially after stroke, major surgery, or significant injury. The therapies complement each other. Physical therapy gets you walking to the kitchen; occupational therapy helps you prepare a meal once you’re there. We coordinate between disciplines when you need both, ensuring your care plan addresses all aspects of your recovery and independence.
In-home therapy is often more effective because your therapist treats you in the environment where you actually live. They see the stairs you struggle with, the bathroom layout that makes transfers difficult, the furniture arrangement that creates obstacles. Treatment addresses your real-world challenges, not generic clinic scenarios.
You also get more focused attention. Many clinics schedule therapists with multiple patients simultaneously, giving you 15-20 minutes of direct care per session. In-home therapy typically provides 60 minutes one-on-one. That’s 65% more direct treatment time than the industry standard, which accelerates your progress significantly.
The research supports home-based care. Studies show high patient satisfaction, strong outcomes, and better adherence to treatment plans when therapy happens at home. You’re more likely to complete your full program when you don’t face transportation barriers, scheduling conflicts, or the physical strain of getting to appointments. For older adults in East Hills, eliminating those obstacles often makes the difference between successful recovery and declining function.
Wear comfortable clothing that allows easy movement—athletic wear, loose pants, shorts if you’re working on leg or knee issues. Your therapist needs to see how your joints move and may need to access the area being treated. Avoid jeans, tight clothing, or anything restrictive.
Clear a space where you can move freely. You don’t need a home gym—just enough room to take several steps, perform exercises, and move safely. If you’re working on stairs, make sure the stairway is clear. If balance is a concern, having sturdy furniture nearby for support is helpful.
Have your insurance card, a list of current medications, and any relevant medical records or imaging results available. If you’ve seen other providers for this condition, those notes help your therapist understand what’s been tried and what hasn’t worked. Write down your questions before the visit—it’s easy to forget what you wanted to ask once the session starts.
Physical therapy can prevent or delay surgery for many conditions, particularly knee osteoarthritis, rotator cuff injuries, lower back pain, and some meniscus tears. Research shows that physical therapy as a first-line treatment produces outcomes comparable to surgery for certain conditions, without the surgical risks, recovery time, or cost.
One study calculated that choosing physical therapy to prevent falls saves $2,144 per patient when you factor in all costs—medical bills, lost time, pain, and missed life events. For surgical prevention, the savings are even greater. Surgery carries risks of infection, complications, and lengthy rehabilitation. If you can achieve similar results through exercise and manual therapy, that’s worth trying first.
Your physical therapist will be honest about whether your condition is likely to improve with conservative treatment. Some injuries require surgical intervention—complete tendon ruptures, severe fractures, advanced joint deterioration. But many patients in East Hills come to us after a surgeon said, “Try physical therapy first.” Often, that’s all they need. When surgery is necessary, pre-surgical physical therapy improves your post-operative outcomes significantly.
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