You’re not looking for temporary relief. You want to walk without worrying about falling, sleep without waking up in pain, and get back to the activities that matter to you.
That’s what happens when physical therapy is done right. Most of our patients report significant pain reduction within weeks, not months. Many cut their reliance on pain medication or avoid it entirely. And if you’ve been told surgery is your only option, you might be surprised what targeted movement and strength work can do first.
The goal isn’t just less pain. It’s more life. That means better balance so you feel steady on your feet. Stronger joints so everyday tasks don’t wear you down. And the confidence to move through your day without second-guessing your body.
This isn’t about managing symptoms forever. It’s about addressing what’s actually causing the problem so you can get back to normal.
We’ve been serving Riverhead and the surrounding Long Island communities with a straightforward approach: figure out what’s wrong, explain it clearly, and build a plan that fits your life.
Our team includes licensed physical therapists trained in neurological rehabilitation, stroke recovery, fall prevention, and joint pain treatment. We work with most major insurance providers, and if getting to our clinic is difficult, we offer in-home physical therapy so treatment comes to you.
What sets us apart isn’t flashy equipment or big promises. It’s the time we take to understand your specific situation and the attention we give to keeping your information secure and your care consistent. You’ll work with professionals who’ve seen your exact issue before and know how to help you through it.
Your first appointment starts with a real conversation. We ask about your pain, your limitations, what you’ve already tried, and what you’re hoping to get back to. Then we do a functional assessment to see how you move, where you’re compensating, and what’s actually causing the problem.
From there, we build a treatment plan based on your goals and your schedule. That might include hands-on manual therapy to reduce pain and improve mobility, therapeutic exercise to rebuild strength, balance and gait training if you’re worried about falling, or neuromuscular re-education if your body needs to relearn proper movement patterns after an injury or stroke.
Each session builds on the last. You’re not just going through the motions. You’re working toward measurable progress, whether that’s walking farther, bending easier, or finally sleeping through the night without discomfort.
We also teach you what to do at home so you’re not dependent on us forever. The goal is to get you strong and stable enough that you don’t need us anymore.
Ready to get started?
We treat joint pain, back pain, neck pain, and mobility issues that make daily life harder than it should be. If you’re recovering from surgery, we guide you through pre and post surgery rehabilitation so you heal correctly and regain full function.
For older adults in Riverhead dealing with balance problems or a history of falls, our fall prevention program combines strength training, proprioceptive work, and gait training. Research shows this type of program can reduce your fall risk by 25%, and in some cases up to 50%. That’s not a small number when you consider that more than one in four adults over 65 falls each year.
If you’ve had a stroke or are managing a neurological condition, we offer stroke rehabilitation and neurological rehabilitation designed to help you regain movement, coordination, and independence. We also provide occupational therapy for those who need help with daily tasks like dressing, cooking, or getting in and out of the car.
And if leaving the house is difficult, our in-home physical therapy brings the same quality care to your living room. You get the same licensed therapists, the same personalized treatment, and the same results without the commute.
In most cases, no. New York allows direct access to physical therapy, which means you can schedule an evaluation without seeing your doctor first. Most insurance plans, including Medicare, cover physical therapy this way.
That said, some insurance policies still require a referral for coverage. If you’re not sure, call us and we’ll check your plan before your first visit. We work with most major insurers and can walk you through what’s covered.
If you do need a referral, we can coordinate with your doctor to get one quickly. But don’t let that stop you from reaching out. The sooner you start treatment, the faster you’ll see improvement.
Most people notice some improvement within two to three weeks, but the full timeline depends on what’s causing your pain and how long you’ve had it. Acute injuries often respond faster than chronic conditions that have been building for months or years.
A typical treatment plan runs six to eight weeks, with sessions two to three times per week. That gives your body time to adapt, rebuild strength, and change the movement patterns that led to pain in the first place.
You won’t be in treatment forever. Once you hit your goals and know how to manage things on your own, you’re done. Some people come back for tune-ups if something flares up again, but the goal is always to get you independent as quickly as possible.
In many cases, yes. Studies show that physical therapy can reduce the need for opioid medication by 87%, and for certain conditions like knee osteoarthritis or lower back pain, it can be just as effective as surgery with far less risk and recovery time.
That doesn’t mean surgery is never necessary. But if you haven’t tried a structured physical therapy program first, you might be skipping the most conservative and effective option available.
We’ve worked with plenty of patients who were told they needed surgery, tried therapy as a last resort, and ended up canceling the procedure because they got their mobility and quality of life back. Even if you do end up needing surgery later, going in stronger and more prepared leads to better outcomes and faster recovery.
General exercise is great, but fall prevention is specific. It targets the exact systems that keep you upright: balance, reaction time, leg strength, and spatial awareness. We use evidence-based protocols that have been shown to reduce fall risk by up to 50% in older adults.
That means exercises that challenge your balance in safe, controlled ways. Strength training focused on your legs and core. Gait training to improve how you walk and recover if you start to trip. And proprioceptive work that helps your body know where it is in space, even on uneven surfaces or in low light.
We also assess your home environment and daily routines to identify risk factors you might not notice. It’s not just about getting stronger. It’s about staying on your feet and keeping your independence for as long as possible.
Yes. You get the same licensed therapists, the same quality of care, and the same treatment techniques. The only difference is location.
In-home therapy actually has some advantages. We see how you move in your real environment, which helps us address the specific challenges you face every day. We can spot hazards in your home that increase fall risk. And for people recovering from a stroke or managing mobility issues, staying home removes the stress and logistics of travel.
You’ll still do therapeutic exercise, balance training, and hands-on treatment. We bring portable equipment when needed, and we teach you how to use household items for continued exercise between visits. If your goal is to stay independent at home, it makes sense to do your therapy there.
Most major insurance plans cover physical therapy, including Medicare, Medicaid, and private insurance. Coverage typically includes a set number of visits per year, though the exact amount varies by plan.
We work with most insurers in the Riverhead area and can verify your benefits before your first appointment. That way you’ll know your copay, deductible, and how many sessions are covered. No surprises.
If you don’t have insurance or your plan doesn’t cover therapy, we can discuss self-pay options. The cost of a few therapy sessions is often less than ongoing medication, repeated doctor visits, or the long-term consequences of untreated pain and mobility loss. We’ll work with you to find a solution that makes sense.
Local Resources
Useful Links
Other Services we provide in Riverhead
