You stop worrying about falling every time you stand up. That’s what 79% of patients report after completing physical therapy—significant pain reduction and real improvement in how they move through their day.
Balance issues don’t just limit where you go. They change how you think about your independence. Research shows that more than one third of adults 65 and older fall each year, and those falls cost the healthcare system over $50 billion annually. But here’s what matters to you: fall prevention therapy and balance training work. Gait training helps you walk with confidence again. Neurological rehabilitation addresses the root causes, not just the symptoms.
You’re not looking for temporary relief. You want to get back to your routine without second-guessing every step. That’s what happens when treatment focuses on strength training, proprioceptive exercises, and neuromuscular re-education. You rebuild the foundation that keeps you steady.
We operate multiple locations across Long Island, including our Port Washington clinic. We’ve built our reputation on transparent care and secure management of every patient’s treatment plan.
Port Washington has a higher-than-average aging population, which means more residents are dealing with mobility concerns, post-surgical recovery, and chronic joint pain. We see it every day. Our physical therapists specialize in neurological rehabilitation, stroke recovery, and injury rehabilitation—the exact conditions affecting this community.
Every profile, every record, every treatment plan is verified and protected. You’re trusting us with your recovery, and we take that seriously.
Your first visit starts with an evaluation. Not a sales pitch. We assess your movement, your pain levels, your balance, and your goals. If you’re recovering from surgery, we look at your surgical notes. If you’re dealing with a neurological condition like stroke or Parkinson’s, we test gait patterns and proprioception.
From there, we build a treatment plan. It’s specific to you—not a template. You might need therapeutic exercise to rebuild strength. Or resistance training to support weakened joints. Or gait training if walking has become unsteady. Each session builds on the last.
You’ll work with the same physical therapist throughout your care. That consistency matters. We track your progress, adjust your exercises, and keep you informed about what’s working. Most patients attend two to three sessions per week for several weeks, but that depends on your condition and goals.
We also offer in-home physical therapy for patients who can’t easily travel. Same quality care. Same personalized approach. Just delivered where you need it.
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Fall prevention isn’t just about telling you to “be careful.” It’s balance training, proprioceptive exercises, and strength work that targets the muscles you rely on to stay upright. In Port Washington, where many residents live in multi-level homes or walk along uneven coastal paths, that training becomes essential.
Neurological rehabilitation covers stroke recovery, Parkinson’s management, and multiple sclerosis support. These conditions affect how your brain communicates with your muscles. Gait training and neuromuscular re-education help restore that connection. Research shows these interventions reduce fear of falling and improve actual mobility outcomes.
Joint pain treatment addresses arthritis, post-surgical stiffness, and overuse injuries. We use therapeutic exercise and resistance training to strengthen the structures around painful joints. That reduces strain and improves function. Pre and post surgery rehabilitation prepares your body for procedures and speeds up recovery afterward. Injury rehabilitation gets athletes and active adults back to their routines without risking re-injury.
Occupational therapy is also available when you need help with daily tasks like dressing, cooking, or managing household activities. It’s all part of the same goal: getting you back to your life.
Most patients notice some improvement within two to three weeks, but that depends on your condition and how consistently you attend sessions. If you’re recovering from surgery, you might feel better faster because your body is healing from a specific event. Chronic conditions like arthritis or neurological issues take longer because you’re rebuilding strength and retraining movement patterns.
Research shows that 68% to 72% of physical therapy patients achieve significant pain reduction and functional improvement. That doesn’t happen overnight. It happens through repeated, progressive exercises that challenge your body in the right ways. We track your progress at every session and adjust your plan as you improve.
If you’re not seeing progress after a few weeks, that’s a conversation worth having. Sometimes the approach needs tweaking. Sometimes the issue is more complex than initially thought. Either way, you should know where you stand.
Most insurance plans cover physical therapy, including Medicare and major private insurers. Coverage typically includes a set number of visits per year, though the exact amount varies by plan. Some require a referral from your doctor. Others let you schedule directly with a physical therapist.
Before your first visit, call your insurance company and ask about your physical therapy benefits. Find out if you need a referral, what your copay is, and how many visits are covered. We can also verify your benefits for you if you provide your insurance information ahead of time.
If you don’t have insurance or your plan doesn’t cover enough visits, ask about self-pay options. Physical therapy is often less expensive than ongoing pain medication or repeat doctor visits. And it addresses the root problem instead of masking symptoms. That’s worth considering when you’re weighing costs.
Exercise is part of physical therapy, but it’s not the whole picture. A physical therapist evaluates your specific movement patterns, identifies weaknesses or imbalances, and designs exercises that target those exact issues. You’re not guessing. You’re following a plan built around your body’s needs.
If you’re dealing with balance problems, we prescribe proprioceptive training and gait exercises that challenge your stability in controlled ways. If you’re recovering from a stroke, we use neuromuscular re-education to help your brain reconnect with affected muscles. If you have joint pain, we adjust resistance levels to strengthen without causing more damage.
Exercising at home is helpful for maintenance once you know what to do. But if you’re starting from injury, surgery, or a chronic condition, you need guidance. Doing the wrong exercises—or doing the right ones incorrectly—can set you back. Physical therapy gives you the foundation to exercise safely and effectively on your own later.
It’s not overstated. Research consistently shows that balance training, gait training, and strength exercises reduce fall risk in older adults. The physical therapy profession’s role in fall prevention is backed by a strong body of evidence, not marketing claims.
Falls happen for specific reasons: weak leg muscles, poor balance, slow reaction times, or neurological conditions that affect coordination. Physical therapy addresses all of those. You work on exercises that improve your stability, strengthen the muscles you use to catch yourself, and train your body to respond faster when you lose your footing.
In Port Washington, where many residents are over 65 and living independently, fall prevention becomes critical. One fall can lead to a hip fracture, a hospital stay, and a long recovery that limits your independence. Physical therapy reduces that risk. It’s not a guarantee—nothing is—but it’s one of the most effective interventions available.
It depends on your insurance and your state’s laws. New York allows direct access to physical therapy, which means you can schedule an appointment without a doctor’s referral. However, some insurance plans still require a referral for coverage. Medicare, for example, doesn’t require a referral for physical therapy, but your secondary insurance might.
If you’re not sure, check with your insurance provider before scheduling. If your plan does require a referral, ask your primary care doctor or specialist to send one over. Most doctors are happy to do this, especially if you’re dealing with pain, mobility issues, or recovering from an injury.
Even without a referral, you can still start treatment and pay out of pocket. Some patients do this to get started faster, then submit for reimbursement later. We can walk you through your options based on your specific situation.
Bring your insurance card, a photo ID, and any paperwork your doctor gave you—especially if you’re coming in for post-surgical rehab or after a specific diagnosis. If you have imaging results like X-rays or MRIs, bring those too. They help us understand what’s happening inside your body.
Wear comfortable clothing that lets you move freely. You’ll be doing exercises and movement tests, so avoid anything restrictive. If your issue involves your legs or feet, wear shorts or pants that can roll up. If it’s your shoulder or arm, wear a tank top or something with loose sleeves.
Write down your questions before you come in. What’s causing your pain? How long will treatment take? What can you do at home? Your first visit is the time to get clear answers. Don’t leave wondering what happens next.
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