You wake up without that stiffness locking your lower back. You reach for something on a high shelf and your shoulder doesn’t scream at you. You finish a workout without spending the next two days barely able to move.
That’s what cupping therapy does when it’s done right. It increases blood flow to areas that have been tight, inflamed, or stuck for months. It pulls fresh oxygen into tissue that’s been starved of it. And it gives your muscles permission to finally let go.
Most people notice a difference after one session. The area feels looser. The sharp edge of pain dulls. You can take a full breath again without bracing. Cupping isn’t a miracle, but it’s one of the few therapies that works fast enough to feel real. Especially if you’ve been dealing with chronic back pain, neck tension, or soreness that won’t quit no matter how much you stretch.
You’re not masking the problem. You’re helping your body fix it.
We’ve been bringing physical therapy and cupping therapy directly to homes across Long Island for over a decade. That includes East Hills, where access to quality care matters just as much as the care itself.
We accept Medicare and most commercial insurance. Our team is licensed, experienced, and focused on one thing: helping you feel better without the runaround. No waiting rooms. No driving across town when you’re already in pain.
East Hills has a strong healthcare community, but not everyone can get to a clinic easily. That’s where we come in. We show up, we listen, and we treat you like someone who deserves more than a rushed appointment and a printout of stretches you’ll never do.
Cupping therapy uses suction to lift your skin and the tissue underneath it. We place cups on the areas where you’re feeling pain, tightness, or limited movement. The suction pulls blood into that spot, which helps reduce inflammation and loosen up muscles that have been clenched for too long.
Most sessions last between 15 and 30 minutes depending on what we’re treating. You might see some circular marks afterward—that’s normal and they fade within a few days. Those marks aren’t bruises. They’re a sign that blood flow increased right where it needed to.
Dry cupping is noninvasive. There are no needles, no cuts, no medications. It’s one modality we use as part of a broader physical therapy plan, but it can also be effective on its own for immediate pain relief. A lot of people feel the difference right on the table.
After your session, we’ll talk about what you felt, what changed, and whether follow-up treatments make sense. Some people need just a few sessions. Others benefit from ongoing care as part of their recovery or maintenance routine.
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When you schedule cupping therapy with us in East Hills, NY, you’re getting more than just the treatment itself. You’re getting a full evaluation of what’s causing your pain, a personalized plan that fits your body and your goals, and care that happens in your own home.
We treat chronic conditions like lower back pain, neck pain, knee pain, and myofascial tension. We also work with athletes dealing with soreness or anyone recovering from an injury. Cupping promotes faster muscle recovery and helps reduce exercise-induced pain, which is why so many active people in East Hills rely on it.
East Hills residents tend to be proactive about their health, and many are looking for alternatives to long-term medication use. Cupping fits that mindset. It’s a natural option with low risk and proven results for conditions like osteoarthritis, nerve pain, and chronic musculoskeletal issues.
You’ll work with the same licensed therapist each time, so there’s continuity. And because we come to you, there’s no stress about parking, traffic, or trying to sit in a car when your back is killing you.
Yes. Cupping has been shown to reduce pain levels in people dealing with chronic low back pain, and the effects can be immediate. It works by improving blood flow to the affected area, which helps decrease inflammation and relax tight muscles.
A single session can provide short-term relief, but most people see better long-term results with a few treatments spaced out over a couple of weeks. It’s especially effective when combined with other physical therapy techniques like stretching, strengthening, or manual therapy.
If your back pain has been limiting your daily life—whether that’s getting out of bed, sitting through a meeting, or picking up your kids—cupping gives your body a chance to reset. It’s not a permanent fix on its own, but it’s a strong tool in a bigger plan.
You’ll likely see circular marks where the cups were placed, but they’re not bruises in the traditional sense. They’re caused by increased blood flow to the surface of your skin, and they usually fade within three to seven days.
Some people’s marks are darker than others depending on how much tension or stagnation was in that area. The marks don’t hurt. Most people forget they’re even there after the first day.
If you’re concerned about how they look—maybe you have an event coming up—just let us know ahead of time. We can adjust placement or intensity. But for most people in East Hills getting cupping therapy, the relief outweighs any cosmetic concern.
Yes. Dry cupping uses suction only—no incisions, no blood removal. It’s noninvasive and has a much lower risk profile, which is why it’s the preferred method in most physical therapy settings.
Wet cupping involves making small cuts on the skin and drawing out blood, which some traditions use for detoxification. That’s not what we do. Our focus is on musculoskeletal pain relief and functional improvement, and dry cupping is more than effective for that.
Dry cupping is also easier to integrate into a standard physical therapy plan. We can use it alongside manual therapy, exercise, and other modalities without any downtime or healing period. You can go about your day right after.
It depends on your plan, but many insurance companies and Medicare will cover cupping when it’s part of a physical therapy treatment plan. We accept Medicare and most commercial insurance, and we’ll verify your coverage before your first session.
Cupping is often billed under physical therapy services rather than as a standalone treatment, which improves the chances of coverage. If you’re unsure, call your insurance provider and ask if “cupping therapy as part of outpatient physical therapy” is covered.
We handle the paperwork and work directly with your insurance whenever possible. Our goal is to make care accessible, not complicated. If you’re in East Hills and dealing with chronic pain, cost shouldn’t be the reason you avoid treatment.
It varies. Some people feel significant relief after one or two sessions. Others need ongoing treatment, especially if they’re managing a chronic condition like arthritis, fibromyalgia, or recurring muscle tension.
We’ll assess your pain level, your movement, and your goals during the first visit. From there, we’ll recommend a treatment plan that makes sense. If cupping alone isn’t enough, we’ll combine it with other physical therapy techniques to get you better results faster.
Most people in East Hills who come to us for cupping therapy start with a short series—maybe three to five sessions over two weeks—and then decide whether they want to continue or transition to maintenance care. You’re never locked into anything. We adjust based on what’s working.
Absolutely. Cupping is popular among athletes because it speeds up muscle recovery and reduces soreness after intense training or competition. It helps flush out metabolic waste, brings fresh blood to fatigued muscles, and loosens up areas that get overworked.
If you’re training for something, dealing with a nagging injury, or just trying to stay active without constant pain, cupping can be part of your routine. A lot of runners, weightlifters, and recreational athletes in East Hills use it between sessions to stay loose and avoid setbacks.
We’ll work around your schedule and your training load. The goal isn’t to slow you down—it’s to keep you moving without breaking down. Cupping therapy gives your body the support it needs to perform and recover at the same time.
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